Your Health in Your Mind

Your Health in Your Mind

We know that mind and body are parts of the same system. Mind impacts the body to the extent that which disease will come in our body is decided by what kind of thoughts we are thinking.

But have you ever thought how does it happen that mind impacts the body? How do mind and body form a system?

This is how:-

Every thought arising in our mind causes certain chemicals to be released in our body. These chemicals are mostly called hormones. I already told you earlier about the glands in our body which release these chemicals.

When you feel happy some chemicals travel throughout your body telling each cell of yours that you are happy. Then the cells become happy and do their work efficiently.

When you feel sad or depressed, the chemicals tell your cells that you are unhappy causing various responses in your body like weakening of the immune system.

This proves that our mind has infinite potential which has not yet been tapped into. We have seen above that thought comes first and our mind act according to that thought. And then our body responds accordingly that is according to our thought. This means the thoughts are root cause. If we learn which thoughts are beneficial for us and which thoughts to avoid, then we can achieve a lot. Especially in reference to our health we can say , if we unconsciously create a disease, we can learn to subconsciously create health also. NLP (Neuro Linguistic Programming) is one of the most effective techniques for this.

-By Aditi Gupta