Do you want to be there for someone you love when they are in trouble? Has it ever happened to you that some person you love comes to you in high and intense disturbing emotions? Has it ever happened to you that someone you love was highly disturbed and you wanted to be there for them? What do you do in all these situations?
Usually when someone expresses a highly intense emotion, people may think that in helping this person, they should act emotional too. They think that being overly emotional is a sign of concern and the only way to show this person that they care. What they need to understand is that this is not going to help either person in the long run. What can help is, you being centred and calm when another person is expressing intense emotions to you. This flexibility and peace of yours is the real compassion that you offer to this person at that time. Another thing that this does for both of you is that you will be able to understand and view how this person is viewing the thing that is making them emotional. This will help you help that person better.
Real compassion comes from being centred and at peace with yourself.
I wish you well in all your pursuits. May you stay motivated always.
-Aditi Gupta
NLP Subconcious Reimprinting Master Practitioner,Trainer and Coach
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